Trataka is Sanskrit for concentrated gazing. I came across this term in The Hatha Yoga Pradipika , a classic 15th century yoga manual. It is…
View More inspiration viiSatty VerbArt
Distilling the mind
Trataka is Sanskrit for concentrated gazing. I came across this term in The Hatha Yoga Pradipika , a classic 15th century yoga manual. It is…
View More inspiration vii